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KMID : 1147820140030010067
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Journal of Naturopathy
2014 Volume.3 No. 1 p.67 ~ p.78
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Developments and Natruopathic Effects of Arirang Dance Formats
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You Myung-Ok
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Abstract
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A systematic and scientific study was performed to develop Arirang Seonmu for the various application of Arirang and to apply it to the traditional music therapy, one of the natural therapeutic area. The newly developed Arirang Seonmu was composed of singing and healing movement with 8 steps of Poomsae as below. In the step 1, ones sang 5 Arirang songs in the stage of “Singing arirang” for the Poomsae movement in the rhythm of “Semachi, Utmori” as a stage of “Sound practice”. In the step 2, ones had preparing exercises in the light music of main Arirang played by Polmori band as “warm up” for the Poomsae movement. 48 rhythm of “Semachi” was used. In the step 3, ones sang 2 main Arirang songs including chorus with abdomen acupressure as a stage of “Arirang Gigong” for the Poomsae movement. In the step 4, ones sang 3 Haeju Arirang songs with massage as a step of “Arirang Woongi” for the Poomsae movement. In the Semachi 56 rhythm, massage was performed in the counterclockwise direction around the belly button, left and right, up and down including flanks of both sides. In the step 5, ones tapped the whole body singing 3 Milyang Arirang songs as a step of “Arirang Tonggi” for the Poomsae movement from the belly and kidney to the both breast, arms, and legs in the direction of Yuju of Gyeongrak. In the step 6, ones had “Arirang stretching” for the Poomsae movement from neck to the shoulders, arms, waist, and legs in Utmori 36 rhythm of the 4th verse of Gangwondo Arirang. In the step 7, ones had “Arirang joing movement” for the Poomsae movement from the neck to the shoulders, arms, wrists, waist, and knees, ankles in the Semachi 36 rhythm of the 5th verse of Jindo Arirang. In the step 8, oens had “aerobic movement” or the Poomsae movement in Mulheobuk 176 rhythm of the 5th verse of Yeonpyeongdo Nanbongga. The Poomsae described above has shown systemic therapeutic effects to confirm the effectiveness of the natural therapy using the traditional Arirang music. It is expected to greatly contribute to the promotion of health of not only the Koreans but also the people of the world.
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KEYWORD
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arirang, natural curing, arirang taoist dance, poomsae, an autonomic nerve, pulse wave
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Listed journal information
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